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Chinese Yoga and Qi Gong at Interbay CrossFit NW
Dec
6
to Jan 13

Chinese Yoga and Qi Gong at Interbay CrossFit NW

  • Northwest CrossFit at Interbay (map)
  • Google Calendar ICS

Chinese Yoga and Qi Gong practice integrates posture, breathing, acupressure, and dynamic movement to help circulate energy throughout the body. These exercises are ideal for recovery, to improve range of motion, strengthen the immune system and release stress. 

The classes are held every Saturday from 12:00 pm to 1:00 pm at Interbay CrossFit NW. Located next to Whole Foods. The next classes are Saturday December 6th and December 16th. There will be no classes the 23rd and 30th. The next class after that will be on Saturday January 6th. 

 To learn more come to a class or read my series on it  here: http://www.drfredrusso.com/blog/acupressure-qigong-an-introduction

 

 

 

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Qi Gong at Interbay CrossFit NW
Oct
14
to Nov 25

Qi Gong at Interbay CrossFit NW

  • Northwest CrossFit at Interbay (map)
  • Google Calendar ICS

Qi Gong is a practice that integrates posture, breathing, acupressure, and dynamic movement to help circulate energy throughout the body. These exercises can improve range of motion, strengthen the immune system and release stress. 

The classes are held every Saturday from 12:00 pm to 1:00 pm at Interbay CrossFit NW. Located next to Whole Foods. The first class of this series will be on

Saturday October 28th

 To learn more come to a class or read my series on it  here: http://www.drfredrusso.com/blog/acupressure-qigong-an-introduction

 

 

 

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Chinese Yoga Class
Aug
1
to Aug 29

Chinese Yoga Class

Dr. Russo will be teaching a Chinese Yoga and acupressure class at his clinic every Tuesday from 10:00 to 11:00 am. The series will run from July 25th to August 29th. Learn more about the classes on his blog series on acupressure.

Only $10/class. 

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Qi Gong at Interbay CrossFit NW
Jul
31
to Sep 11

Qi Gong at Interbay CrossFit NW

  • Northwest CrossFit at Interbay (map)
  • Google Calendar ICS

Qi Gong is a practice that integrates posture, breathing, acupressure, and dynamic movement to help circulate energy throughout the body. These exercises can improve range of motion, strengthen the immune system and release stress. 

The classes are held every Monday from 10:00 am to 11:00 am at Interbay CrossFit NW. Located next to Whole Foods.

Only $10/class. 

 

 

 

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