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Qi Gong at Interbay CrossFit NW


  • Northwest CrossFit at Interbay 2001 15th Avenue West, Suite C Seattle, WA, 98119 United States (map)

Qi Gong is a practice that integrates posture, breathing, acupressure, and dynamic movement to help circulate energy throughout the body. These exercises can improve range of motion, strengthen the immune system and release stress. 

The classes are held every Saturday from 12:00 pm to 1:00 pm at Interbay CrossFit NW. Located next to Whole Foods. The first class of this series will be on

Saturday October 28th

 To learn more come to a class or read my series on it  here: http://www.drfredrusso.com/blog/acupressure-qigong-an-introduction

 

 

 

Earlier Event: October 9
Chai Making Class