Chinese Yoga and Qi Gong practice integrates posture, breathing, acupressure, and dynamic movement to help circulate energy throughout the body. These exercises are ideal for recovery, to improve range of motion, strengthen the immune system and release stress. 

The classes are held every Saturday from 12:00 pm to 1:00 pm at Interbay CrossFit NW. Located next to Whole Foods. The next classes are Saturday December 6th and December 16th. There will be no classes the 23rd and 30th. The next class after that will be on Saturday January 6th. 

 To learn more come to a class or read my series on it  here: http://www.drfredrusso.com/blog/acupressure-qigong-an-introduction