Qi Gong at Interbay CrossFit NW
Oct
14
to Nov 25

Qi Gong at Interbay CrossFit NW

  • Northwest CrossFit at Interbay (map)
  • Google Calendar ICS

Qi Gong is a practice that integrates posture, breathing, acupressure, and dynamic movement to help circulate energy throughout the body. These exercises can improve range of motion, strengthen the immune system and release stress. 

The classes are held every Saturday from 12:00 pm to 1:00 pm at Interbay CrossFit NW. Located next to Whole Foods. The first class of this series will be on

Saturday October 28th

 To learn more come to a class or read my series on it  here: http://www.drfredrusso.com/blog/acupressure-qigong-an-introduction

 

 

 

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Oct
9
to Nov 16

Chai Making Class

Learn the health benefits of chai and how to make it from scratch with our own Doctor of Acupuncture and Chinese Medicine, Dr. Fred Russo.  THIS CLASS IS CURRENTLY FULL! Contact us for the next one. 

kitchen-kelley-homemade-chai-tea.jpg
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Chinese Yoga Class
Aug
1
to Aug 29

Chinese Yoga Class

Dr. Russo will be teaching a Chinese Yoga and acupressure class at his clinic every Tuesday from 10:00 to 11:00 am. The series will run from July 25th to August 29th. Learn more about the classes on his blog series on acupressure.

Only $10/class. 

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Qi Gong at Interbay CrossFit NW
Jul
31
to Sep 11

Qi Gong at Interbay CrossFit NW

  • Northwest CrossFit at Interbay (map)
  • Google Calendar ICS

Qi Gong is a practice that integrates posture, breathing, acupressure, and dynamic movement to help circulate energy throughout the body. These exercises can improve range of motion, strengthen the immune system and release stress. 

The classes are held every Monday from 10:00 am to 11:00 am at Interbay CrossFit NW. Located next to Whole Foods.

Only $10/class. 

 

 

 

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Chinese Yoga Class
Jul
25
10:00 AM10:00

Chinese Yoga Class

Dr. Russo will be teaching a Chinese Yoga and acupressure class at his clinic every Tuesday from 10:00 to 11:00 am. The series will run from July 25th to August 29th. Learn more about the classes on his blog series on acupressure. Only $10/class. 

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Tai Chi For Everyone
Dec
10
1:00 PM13:00

Tai Chi For Everyone

Come learn some of the basic principles underlying the Eastern approaches to
healing, health & vitality with Dr. Russo. Learn how to restore lost energy and how to stand, sit and move in a more balanced way. Includes exercises that can be practiced safely on your own. Suitable for all ages and abilities.

ROOM // Conference Room, Green 1270/1272

 

 

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Live Young. Live Univera
Dec
2
6:00 PM18:00

Live Young. Live Univera

Experience holistic wellness in a relaxed setting while you discover how to engage a “live young lifestyle” from our doctors, holistic health care team, nutrition, and fitness professionals during our First Friday events. We will offer positive solutions for your health concerns for joints, muscle, digestive health, and more.

Free to attend

Located inside  Trilogy Chiropractic

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Tai Chi For Everyone
Nov
12
1:00 PM13:00

Tai Chi For Everyone

Come learn some of the basic principles underlying the Eastern approaches to
healing, health & vitality. Learn how to restore lost energy and how to stand, sit and
move in a more balanced way. Includes exercises that can be practiced safely on your
own. Suitable for all ages and abilities.

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Live Young First Fridays
Nov
4
6:00 PM18:00

Live Young First Fridays

Experience holistic wellness in a relaxed setting while you discover how to engage a “live young lifestyle” from our doctors, holistic health care team, nutrition, and fitness professionals during our First Friday events. We will offer positive solutions for your health concerns for joints, muscle, digestive health, and more.

Free to attend

Located inside  Trilogy Chiropractic

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Tai Chi for Everyone
Oct
22
10:00 AM10:00

Tai Chi for Everyone

Come learn some of the basic principles underlying the Eastern approaches to
healing, health & vitality. Learn how to restore lost energy and how to stand, sit and
move in a more balanced way. Includes exercises that can be practiced safely on your
own. Suitable for all ages and abilities.

View Event →
Live Young First Fridays
Oct
7
6:00 PM18:00

Live Young First Fridays

Experience holistic wellness in a relaxed setting while you discover how to engage a “live young lifestyle” from our doctors, holistic health care team, nutrition, and fitness professionals during our First Friday events. We will offer positive solutions for your health concerns for joints, muscle, digestive health, and more.

Free to attend

Located inside  Trilogy Chiropractic

View Event →