The nervous system is responsible for controlling movement, digestion, temperature regulation, memory, breathing, and sensory. Nervous system dysfunction can occur related to physical, emotional, or chemical stress. Below is an exercise that can help with this stress.
The nervous system is like a tree. It needs nourishment and the environment to support it's growth. The most classic of Qi Gong exercises is named "Bear Hugs Tree." Here is how you practice it: